@font-face{font-family:Public Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/public-sans-latin-400-normal-8Rpg0ruU.woff2)format("woff2"),url(/assets/public-sans-latin-400-normal-SBbinRkI.woff)format("woff")}@font-face{font-family:Public Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/public-sans-latin-500-normal-NlrCPXnF.woff2)format("woff2"),url(/assets/public-sans-latin-500-normal-vCxiVFAq.woff)format("woff")}@font-face{font-family:Public Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/public-sans-latin-600-normal-Fru-LXNs.woff2)format("woff2"),url(/assets/public-sans-latin-600-normal-BR59oU-I.woff)format("woff")}@font-face{font-family:Public Sans;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/public-sans-latin-700-normal-BqJmxWdE.woff2)format("woff2"),url(/assets/public-sans-latin-700-normal-Dm-oTPSL.woff)format("woff")}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/space-grotesk-latin-400-normal-C_H9aji2.woff2)format("woff2"),url(/assets/space-grotesk-latin-400-normal-BXeG7fug.woff)format("woff")}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/space-grotesk-latin-500-normal-KYfcXlvK.woff2)format("woff2"),url(/assets/space-grotesk-latin-500-normal-Day7EzAn.woff)format("woff")}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/space-grotesk-latin-600-normal-0SbvWzVy.woff2)format("woff2"),url(/assets/space-grotesk-latin-600-normal-S69mFOY_.woff)format("woff")}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/space-grotesk-latin-700-normal-B7Rq4K4l.woff2)format("woff2"),url(/assets/space-grotesk-latin-700-normal-eHWw8XUM.woff)format("woff")}._appFrame_i3jds_1{min-height:100vh}._appContent_i3jds_1{min-height:100vh;padding-bottom:94px}._appContentFull_i3jds_1{padding-bottom:0}._page_i3jds_1{width:min(100%,980px);margin:0 auto;padding:28px 20px 42px}._page_i3jds_1 h1,._page_i3jds_1 h2,._authCard_i3jds_1 h1,._splashCopy_i3jds_1 strong{font-family:Space Grotesk,sans-serif}._pageHeader_i3jds_1{grid-template-columns:44px 1fr auto;align-items:center;gap:8px;height:58px;margin-bottom:24px;display:grid}._pageHeader_i3jds_1 h1{margin:0;font-size:25px}._headerAction_i3jds_1{align-items:center;gap:8px;display:flex}._iconButton_i3jds_1,._menuButton_i3jds_1,._deleteButton_i3jds_1{border:1px solid var(--border);background:var(--surface);cursor:pointer;border-radius:12px;place-items:center;width:40px;height:40px;display:inline-grid}._primaryButton_i3jds_1,._energyButton_i3jds_1,._successButton_i3jds_1,._secondaryButton_i3jds_1,._dangerButton_i3jds_1,._primaryLink_i3jds_1{cursor:pointer;border:0;border-radius:13px;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:0 20px;font-weight:700;text-decoration:none;display:flex}._primaryButton_i3jds_1,._primaryLink_i3jds_1{color:#fff;background:linear-gradient(135deg,var(--iris),#6240e9);box-shadow:0 8px 24px color-mix(in srgb,var(--iris) 24%,transparent)}._energyButton_i3jds_1{color:#fff;background:linear-gradient(135deg,var(--coral),#e84b39)}._successButton_i3jds_1{background:var(--success);color:#07150f;width:100%;margin-top:20px}._secondaryButton_i3jds_1{background:var(--raised);border:1px solid var(--border);width:100%;margin-top:12px}._dangerButton_i3jds_1{border:1px solid color-mix(in srgb,var(--danger) 55%,var(--border));width:100%;color:var(--danger);background:0 0}button:disabled{opacity:.45;cursor:not-allowed}._primaryCompact_i3jds_1{color:#fff;background:var(--iris);border:0;border-radius:11px;align-items:center;gap:7px;height:40px;padding:0 14px;font-weight:700;display:flex}._textButton_i3jds_1{color:var(--iris-soft);cursor:pointer;background:0 0;border:0;font-weight:700}._retryButton_i3jds_1{background:var(--danger);color:#fff;border:0;border-radius:9px;padding:6px 9px;font-size:12px}._authPage_i3jds_1{background:radial-gradient(circle at 50% -10%,color-mix(in srgb,var(--iris) 24%,transparent),transparent 38%),var(--bg);place-items:center;min-height:100vh;padding:24px;display:grid}._authCard_i3jds_1{background:var(--surface);border:1px solid var(--border);width:min(100%,440px);box-shadow:var(--shadow);border-radius:24px;padding:34px}._authCard_i3jds_1>h1{margin:24px 0 6px;font-size:30px}._authSubtitle_i3jds_1{color:var(--muted);margin:0 0 28px}._authFooter_i3jds_1{text-align:center;color:var(--muted);margin:22px 0 0}._formStack_i3jds_1{gap:17px;display:grid}._formStack_i3jds_1 label,._field_i3jds_1{gap:7px;font-size:13px;font-weight:600;display:grid}._formStack_i3jds_1 input,._formStack_i3jds_1 textarea,._formStack_i3jds_1 select,._field_i3jds_1 input,._notesField_i3jds_1 textarea{border:1px solid var(--border);background:var(--bg);width:100%;min-height:48px;color:var(--text);border-radius:12px;padding:11px 13px}._formStack_i3jds_1 textarea,._notesField_i3jds_1 textarea{resize:vertical;min-height:96px}._formStack_i3jds_1 label small{color:var(--muted);font-weight:400}._formInline_i3jds_1{justify-content:space-between;align-items:center;font-size:13px;display:flex}._checkbox_i3jds_1{grid-template-columns:18px 1fr!important;align-items:start!important;gap:9px!important;font-weight:400!important;display:flex!important}._checkbox_i3jds_1 input{accent-color:var(--iris);width:18px!important;min-height:18px!important;padding:0!important}._twoColumns_i3jds_1{grid-template-columns:1fr 1fr;gap:12px;display:grid}._devHint_i3jds_1{border:1px dashed color-mix(in srgb,var(--iris) 50%,var(--border));background:color-mix(in srgb,var(--iris) 9%,var(--surface));color:var(--muted);text-align:center;border-radius:10px;margin-top:20px;padding:11px;font-size:12px}._errorMessage_i3jds_1{background:color-mix(in srgb,var(--danger) 12%,var(--surface));color:var(--danger);border-radius:10px;padding:10px;font-size:13px}._otpBoxes_i3jds_1{grid-template-columns:repeat(6,1fr);gap:8px;display:grid}._otpBoxes_i3jds_1 span{border:1px solid var(--border);background:var(--bg);border-radius:10px;place-items:center;height:50px;font-size:20px;font-weight:700;display:grid}._otpInput_i3jds_1{opacity:0;pointer-events:none;position:absolute}._verifySuccess_i3jds_1{text-align:center}._verifySuccess_i3jds_1>div{background:color-mix(in srgb,var(--success) 17%,var(--surface));width:84px;height:84px;color:var(--success);border-radius:50%;place-items:center;margin:0 auto 28px;display:grid}._splashScreen_i3jds_1{background:radial-gradient(circle at center,color-mix(in srgb,var(--iris) 18%,transparent),transparent 30%),var(--bg);width:100%;color:var(--text);cursor:pointer;border:0;flex-direction:column;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}._splashCopy_i3jds_1{text-align:center;margin-top:28px;animation:.8s .45s both _fadeUp_i3jds_1;display:grid}._splashCopy_i3jds_1 strong{letter-spacing:-1.5px;font-size:42px}._splashCopy_i3jds_1 span{color:var(--muted);letter-spacing:.05em;margin-top:6px}._splashScreen_i3jds_1>small{color:var(--muted);animation:.7s 1.4s both _fadeUp_i3jds_1;position:absolute;bottom:38px}._logo_i3jds_1{--logo-size:42px;align-items:center;gap:11px;display:inline-flex}._logoMark_i3jds_1{width:var(--logo-size);height:var(--logo-size);border:calc(var(--logo-size)*.11) solid var(--iris);border-radius:50%;animation:.55s cubic-bezier(.2,1.4,.4,1) both _popIn_i3jds_1;display:inline-block;position:relative}._logoMark_i3jds_1:before{content:"";background:var(--coral);width:20%;height:20%;box-shadow:0 0 calc(var(--logo-size)*.3) color-mix(in srgb,var(--coral) 40%,transparent);border-radius:50%;position:absolute;top:40%;left:40%}._logoMark_i3jds_1:after{content:"";background:var(--bg);border-radius:2px;width:30%;height:18%;position:absolute;top:-14%;left:35%}._logoLabel_i3jds_1{font-family:Space Grotesk;font-size:19px;font-weight:700}._splashLogo_i3jds_1{animation:1.5s .5s both _repPulse_i3jds_1;position:relative}._splashLogo_i3jds_1:after{content:"";border:1px solid var(--iris);border-radius:50%;animation:1.6s .65s infinite _ringOut_i3jds_1;position:absolute;inset:-12px}._dashboardHeader_i3jds_1{justify-content:space-between;align-items:center;margin-bottom:25px;display:flex}._dashboardHeader_i3jds_1 h1{margin:0 0 5px;font-size:28px}._dashboardHeader_i3jds_1 p{color:var(--muted);margin:0}._avatar_i3jds_1,._avatarLarge_i3jds_1{color:#fff;background:linear-gradient(145deg,var(--iris),var(--coral));border-radius:50%;place-items:center;font-weight:700;display:grid}._avatar_i3jds_1{width:48px;height:48px}._avatarLarge_i3jds_1{width:78px;height:78px;font-size:21px}._notice_i3jds_1{border:1px solid color-mix(in srgb,var(--warning) 32%,var(--border));background:color-mix(in srgb,var(--warning) 8%,var(--surface));color:var(--muted);border-radius:13px;align-items:center;gap:11px;margin-bottom:16px;padding:13px 15px;font-size:13px;display:flex}._notice_i3jds_1>svg{color:var(--warning);flex:none}._notice_i3jds_1 span{flex:1}._notice_i3jds_1 button{color:var(--warning);cursor:pointer;background:0 0;border:0;font-weight:700}._activeBanner_i3jds_1{border:1px solid color-mix(in srgb,var(--success) 30%,var(--border));background:color-mix(in srgb,var(--success) 7%,var(--surface));text-align:left;cursor:pointer;border-radius:14px;align-items:center;gap:12px;width:100%;margin-bottom:16px;padding:15px;display:flex}._activeBanner_i3jds_1>span:nth-child(2){flex:1;gap:3px;display:grid}._activeBanner_i3jds_1 small{color:var(--success);text-transform:uppercase;letter-spacing:.08em;font-weight:700}._activeBanner_i3jds_1 b{font-variant-numeric:tabular-nums;font-family:Space Grotesk}._liveDot_i3jds_1{background:var(--success);width:9px;height:9px;box-shadow:0 0 0 5px color-mix(in srgb,var(--success) 12%,transparent);border-radius:50%}._dashboardGrid_i3jds_1{grid-template-columns:1fr 1fr;gap:16px;display:grid}._card_i3jds_1,._calendarCard_i3jds_1,._settingsCard_i3jds_1{border:1px solid var(--border);background:var(--surface);border-radius:18px;padding:22px}._card_i3jds_1 h2{margin:13px 0 8px;font-size:27px}._card_i3jds_1 p,._pageIntro_i3jds_1{color:var(--muted);line-height:1.55}._quoteCard_i3jds_1{background:linear-gradient(120deg,color-mix(in srgb,var(--iris) 15%,var(--surface)),var(--surface));flex-direction:column;grid-column:1/-1;justify-content:center;align-items:center;min-height:120px;display:flex}._quoteCard_i3jds_1 blockquote{margin:0;font-family:Space Grotesk;font-size:26px}._quoteCard_i3jds_1 cite{color:var(--coral);margin-top:8px}._overline_i3jds_1{text-transform:uppercase;letter-spacing:.12em;color:var(--iris-soft);align-items:center;gap:6px;font-size:11px;font-weight:700;display:flex}._sectionHeading_i3jds_1{justify-content:space-between;align-items:center;margin:24px 0 12px;display:flex}._sectionHeading_i3jds_1>span{font-family:Space Grotesk;font-size:18px;font-weight:700}._sectionHeading_i3jds_1 button{color:var(--iris-soft);cursor:pointer;background:0 0;border:0}._sectionHeading_i3jds_1 small{color:var(--muted)}._sessionPreview_i3jds_1{width:100%;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0}._sessionPreview_i3jds_1>div,._statStrip_i3jds_1,._summaryStats_i3jds_1{grid-template-columns:repeat(4,1fr);gap:8px;margin-top:18px;display:grid}._sessionPreview_i3jds_1 span,._statStrip_i3jds_1 span,._summaryStats_i3jds_1 span{gap:4px;display:grid}._sessionPreview_i3jds_1 b,._statStrip_i3jds_1 b,._summaryStats_i3jds_1 b{font-family:Space Grotesk;font-size:19px}._sessionPreview_i3jds_1 small,._statStrip_i3jds_1 small,._summaryStats_i3jds_1 small{color:var(--muted);font-size:11px}._searchBox_i3jds_1{border:1px solid var(--border);background:var(--surface);border-radius:12px;align-items:center;gap:9px;margin-bottom:23px;padding:0 13px;display:flex}._searchBox_i3jds_1 input{height:48px;color:var(--text);background:0 0;border:0;outline:0;flex:1}._list_i3jds_1{gap:10px;display:grid}._listCard_i3jds_1,._historyRow_i3jds_1{border:1px solid var(--border);background:var(--surface);width:100%;color:inherit;text-align:left;cursor:pointer;border-radius:14px;align-items:center;gap:13px;padding:14px;display:flex}._listCard_i3jds_1>span:nth-child(2),._historyRow_i3jds_1>span{flex:1;gap:4px;display:grid}._listCard_i3jds_1 small,._historyRow_i3jds_1 small,._exerciseRow_i3jds_1 small{color:var(--muted)}._listMonogram_i3jds_1{background:color-mix(in srgb,var(--iris) 13%,var(--raised));width:42px;height:42px;color:var(--iris-soft);border-radius:12px;place-items:center;font-weight:700;display:grid}._blankCard_i3jds_1{text-align:center;margin-top:22px}._blankCard_i3jds_1 ._energyButton_i3jds_1{margin:18px auto 0}._progressCard_i3jds_1{border:1px solid var(--border);background:linear-gradient(135deg,color-mix(in srgb,var(--iris) 10%,var(--surface)),var(--surface));border-radius:18px;padding:19px}._progressCard_i3jds_1>div:first-child,._progressCard_i3jds_1 p{justify-content:space-between;margin:0;display:flex}._progressCard_i3jds_1 span{gap:3px;display:grid}._progressCard_i3jds_1 strong{font-variant-numeric:tabular-nums;font-family:Space Grotesk;font-size:25px}._progressCard_i3jds_1 small,._progressCard_i3jds_1 p{color:var(--muted);font-size:12px}._progressCard_i3jds_1 p span{display:inline}._progressTrack_i3jds_1{background:var(--raised);border-radius:5px;height:7px;margin:18px 0 12px;overflow:hidden}._progressTrack_i3jds_1 span{background:linear-gradient(90deg,var(--iris),var(--coral));border-radius:5px;height:100%}._exerciseRow_i3jds_1{border:1px solid var(--border);background:var(--surface);border-radius:14px;align-items:center;gap:12px;padding:11px;display:flex}._exerciseRow_i3jds_1>button:first-child{color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;align-items:center;gap:12px;display:flex}._exerciseRow_i3jds_1>span:nth-child(2),._exerciseRow_i3jds_1>button:first-child>span:nth-child(2){flex:1;gap:5px;display:grid}._exerciseNumber_i3jds_1{background:var(--raised);width:34px;height:34px;color:var(--muted);border-radius:10px;flex:none;place-items:center;font-weight:700;display:grid}._deleteButton_i3jds_1{width:36px;height:36px;color:var(--muted)}._statusPill_i3jds_1{border-radius:20px;width:max-content;padding:4px 8px;font-size:11px}._not_started_i3jds_1{color:var(--muted);background:var(--raised)}._in_progress_i3jds_1{color:var(--warning);background:color-mix(in srgb,var(--warning) 12%,var(--raised))}._completed_i3jds_1{color:var(--success);background:color-mix(in srgb,var(--success) 12%,var(--raised))}._dashedButton_i3jds_1{border:1px dashed color-mix(in srgb,var(--iris) 55%,var(--border));width:100%;height:52px;color:var(--iris-soft);cursor:pointer;background:0 0;border-radius:14px;justify-content:center;align-items:center;gap:8px;margin-top:12px;display:flex}._centerHint_i3jds_1{text-align:center;color:var(--muted);font-size:11px;line-height:1.5}._saveIndicator_i3jds_1{font-size:12px;font-weight:700}._save_saving_i3jds_1{color:var(--warning)}._save_saved_i3jds_1{color:var(--success)}._save_failed_i3jds_1{color:var(--danger)}._scrim_i3jds_1{z-index:50;background:#0000009e;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_i3jds_1{background:var(--surface);border:1px solid var(--border);width:min(100%,600px);max-height:min(82vh,760px);box-shadow:var(--shadow);border-radius:24px 24px 0 0;padding:10px 22px 30px;animation:.25s _sheetUp_i3jds_1;overflow:auto}._sheetHandle_i3jds_1{background:var(--border);border-radius:4px;width:42px;height:4px;margin:0 auto 12px;display:block}._sheetHeader_i3jds_1{justify-content:space-between;align-items:center;margin-bottom:18px;display:flex}._sheetHeader_i3jds_1 h2{margin:0;font-family:Space Grotesk}._sheetBody_i3jds_1{color:var(--muted);line-height:1.6}._tabs_i3jds_1{gap:7px;margin-bottom:12px;display:flex;overflow:auto}._tabs_i3jds_1 button{border:1px solid var(--border);background:var(--bg);color:var(--muted);border-radius:20px;padding:7px 12px}._tabs_i3jds_1 ._tabActive_i3jds_1{background:var(--iris);color:#fff;border-color:var(--iris)}._pickerList_i3jds_1{gap:7px;max-height:46vh;margin-bottom:16px;display:grid;overflow:auto}._pickerList_i3jds_1>button,._sheetAction_i3jds_1{background:var(--raised);text-align:left;width:100%;color:inherit;cursor:pointer;border:0;border-radius:11px;align-items:center;gap:11px;padding:11px;display:flex}._pickerList_i3jds_1>button>span:nth-child(2){gap:3px;display:grid}._pickerList_i3jds_1 small{color:var(--muted)}._strengthTag_i3jds_1,._cardioTag_i3jds_1{border-radius:9px;place-items:center;width:36px;height:36px;font-size:10px;font-weight:700;display:grid}._strengthTag_i3jds_1{color:var(--iris-soft);background:color-mix(in srgb,var(--iris) 12%,var(--bg))}._cardioTag_i3jds_1{color:var(--coral);background:color-mix(in srgb,var(--coral) 12%,var(--bg))}._pickerCheck_i3jds_1,._pickerEmpty_i3jds_1{border:1px solid var(--border);border-radius:8px;place-items:center;width:27px;height:27px;display:grid}._pickerCheck_i3jds_1{background:var(--iris);color:#fff}._exerciseHero_i3jds_1{align-items:center;gap:15px;margin:6px 0 26px;display:flex}._exerciseHero_i3jds_1 h1,._exerciseTitle_i3jds_1 h1{margin:0;font-size:27px}._exerciseHero_i3jds_1 p{color:var(--muted);margin:5px 0}._cardioIcon_i3jds_1{width:54px;height:54px;color:var(--coral);background:color-mix(in srgb,var(--coral) 12%,var(--surface));border-radius:15px;place-items:center;display:grid}._metricGrid_i3jds_1{grid-template-columns:1fr 1fr;gap:12px;display:grid}._metricGrid_i3jds_1 label,._notesField_i3jds_1{color:var(--muted);gap:7px;font-size:12px;display:grid}._metricGrid_i3jds_1 label>div{background:var(--surface);border:1px solid var(--border);border-radius:13px;align-items:center;padding-right:12px;display:flex}._metricGrid_i3jds_1 input{width:100%;height:56px;color:var(--text);background:0 0;border:0;outline:0;padding:12px;font-size:22px;font-weight:700}._notesField_i3jds_1{margin-top:14px}._formDemo_i3jds_1{border:1px solid var(--border);background:radial-gradient(circle,color-mix(in srgb,var(--iris) 14%,var(--surface)),var(--surface));border-radius:18px;align-content:center;place-items:center;gap:16px;height:180px;display:grid}._formDemo_i3jds_1 small{color:var(--muted)}._barbell_i3jds_1{align-items:center;animation:2.4s ease-in-out infinite _barbell_i3jds_1;display:flex}._barbell_i3jds_1 span{background:var(--iris);border-radius:4px;width:14px;height:58px;margin:0 2px}._barbell_i3jds_1 span:nth-child(2),._barbell_i3jds_1 span:nth-child(4){background:var(--iris-soft);height:39px}._barbell_i3jds_1 i{background:var(--muted);width:100px;height:5px}._exerciseTitle_i3jds_1{padding:23px 0 5px}._exerciseTitle_i3jds_1>div{gap:8px;margin-top:10px;display:flex}._exerciseTitle_i3jds_1 span{color:var(--muted);background:var(--raised);border-radius:7px;padding:6px 8px;font-size:11px}._setLabels_i3jds_1,._setList_i3jds_1>div{grid-template-columns:42px 1fr 1.2fr 38px;align-items:center;gap:8px;display:grid}._setLabels_i3jds_1{color:var(--muted);padding:0 7px 7px;font-size:11px}._setList_i3jds_1{gap:8px;display:grid}._setList_i3jds_1>div{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:8px}._setList_i3jds_1 b{text-align:center}._setList_i3jds_1 input{border:1px solid var(--border);background:var(--bg);width:100%;height:42px;color:var(--text);border-radius:9px;padding:8px}._setList_i3jds_1 button{color:var(--muted);background:0 0;border:0}._summaryPage_i3jds_1{background:radial-gradient(circle at 50% 26%,color-mix(in srgb,var(--success) 13%,transparent),transparent 28%),var(--bg);width:100%;min-height:100vh;color:var(--text);border:0;flex-direction:column;justify-content:center;align-items:center;padding:28px;display:flex}._summaryPage_i3jds_1 h1{margin:20px 0 5px;font-family:Space Grotesk;font-size:34px}._summaryPage_i3jds_1>p,._summaryPage_i3jds_1>small{color:var(--muted)}._summaryCheck_i3jds_1{background:var(--success);color:#07150f;width:86px;height:86px;box-shadow:0 0 0 12px color-mix(in srgb,var(--success) 10%,transparent);border-radius:50%;place-items:center;display:grid}._summaryStats_i3jds_1{background:var(--surface);border:1px solid var(--border);border-radius:18px;width:min(100%,620px);padding:22px;margin:30px 0!important}._summaryMeta_i3jds_1{width:min(100%,620px);color:var(--muted);justify-content:space-between;margin-bottom:50px;display:flex}._summaryMeta_i3jds_1 strong{color:var(--success)}._calendarHead_i3jds_1{justify-content:space-between;align-items:center;margin-bottom:18px;display:flex}._calendarHead_i3jds_1 button{background:0 0;border:0}._calendarGrid_i3jds_1{text-align:center;grid-template-columns:repeat(7,1fr);gap:7px;display:grid}._calendarGrid_i3jds_1 b{color:var(--muted);font-size:11px}._calendarGrid_i3jds_1 span{aspect-ratio:1;border-radius:10px;place-items:center;font-size:13px;display:grid}._workoutDay_i3jds_1{background:color-mix(in srgb,var(--iris) 18%,var(--surface));color:var(--iris-soft);position:relative}._workoutDay_i3jds_1:after{content:"";background:var(--coral);border-radius:50%;width:4px;height:4px;position:absolute;bottom:4px}._today_i3jds_1{box-shadow:inset 0 0 0 2px var(--iris)}._mutedDay_i3jds_1{opacity:.3}._historyRow_i3jds_1 time{text-align:center;width:44px;display:grid}._historyRow_i3jds_1 time b{font-family:Space Grotesk;font-size:20px}._historyRow_i3jds_1 time small{font-size:9px}._historyRow_i3jds_1 em{width:max-content;color:var(--warning);font-size:10px;font-style:normal}._historyExercise_i3jds_1{border:1px solid var(--border);background:var(--surface);border-radius:15px;padding:15px}._historyExercise_i3jds_1 header{align-items:center;gap:11px;margin-bottom:12px;display:flex}._historyExercise_i3jds_1 header div{gap:3px;display:grid}._historyExercise_i3jds_1 header small{color:var(--muted)}._historyExercise_i3jds_1>div{border-top:1px solid var(--border);justify-content:space-between;padding:10px 4px;font-size:13px;display:flex}._historyExercise_i3jds_1>div span{color:var(--muted)}._statStrip_i3jds_1{border:1px solid var(--border);background:var(--surface);border-radius:16px;padding:20px}._metaLine_i3jds_1{color:var(--muted);font-size:13px}._templateGrid_i3jds_1{grid-template-columns:1fr 1fr;gap:14px;display:grid}._templateCard_i3jds_1{border:1px solid var(--border);background:var(--surface);border-radius:18px;padding:18px;position:relative}._templateCard_i3jds_1 ._menuButton_i3jds_1{position:absolute;top:15px;right:15px}._templateCard_i3jds_1 h2{margin:17px 0 3px}._templateCard_i3jds_1 p{color:var(--muted);font-size:13px}._templateCard_i3jds_1>div:last-child{gap:8px;display:flex}._templateCard_i3jds_1 ._primaryButton_i3jds_1{flex:1}._profileHero_i3jds_1{align-items:center;gap:17px;margin-bottom:19px;display:flex}._profileHero_i3jds_1 h2{margin:0}._profileHero_i3jds_1 p{color:var(--muted);margin:5px 0}._profileHero_i3jds_1 span{color:var(--success);font-size:11px}._settingsCard_i3jds_1{margin-bottom:13px}._settingsCard_i3jds_1 h3{margin:0 0 15px;font-family:Space Grotesk}._settingsCard_i3jds_1>div:not(._segmented_i3jds_1){border-top:1px solid var(--border);justify-content:space-between;padding:11px 0;font-size:13px;display:flex}._settingsCard_i3jds_1>div span{color:var(--muted)}._segmented_i3jds_1{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}._segmented_i3jds_1 button{border:1px solid var(--border);background:var(--bg);text-transform:capitalize;border-radius:10px;justify-content:center;align-items:center;gap:6px;min-height:44px;display:flex}._segmented_i3jds_1 ._segmentedActive_i3jds_1{background:color-mix(in srgb,var(--iris) 17%,var(--surface));border-color:var(--iris);color:var(--iris-soft)}._settingsAction_i3jds_1{border:0;border-top:1px solid var(--border);width:100%;color:inherit;background:0 0;justify-content:space-between;padding:13px 0;display:flex}._version_i3jds_1{text-align:center;color:var(--muted);font-size:11px}._dangerText_i3jds_1{color:var(--danger)}._emptyState_i3jds_1{text-align:center;padding:36px 20px}._emptyState_i3jds_1 h3{font-family:Space Grotesk}._emptyState_i3jds_1 p{color:var(--muted)}._offlineBanner_i3jds_1{z-index:25;background:var(--warning);color:#1d1300;justify-content:center;align-items:center;gap:8px;min-height:42px;padding:8px 16px;font-size:12px;font-weight:600;display:flex;position:sticky;top:0}._mockBadge_i3jds_1{z-index:24;background:color-mix(in srgb,var(--iris) 22%,var(--surface));border:1px solid color-mix(in srgb,var(--iris) 35%,var(--border));color:var(--iris-soft);text-transform:uppercase;letter-spacing:.08em;border-radius:8px;padding:5px 8px;font-size:9px;position:fixed;top:10px;right:12px}._toast_i3jds_1{z-index:60;background:var(--text);color:var(--bg);box-shadow:var(--shadow);border-radius:12px;align-items:center;gap:9px;padding:12px 16px;font-size:13px;display:flex;position:fixed;bottom:100px;left:50%;transform:translate(-50%)}._toast_i3jds_1 span{background:var(--success);border-radius:50%;width:7px;height:7px}._navigation_i3jds_1{z-index:30;border-top:1px solid var(--border);background:color-mix(in srgb,var(--surface) 93%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);align-items:center;height:82px;display:flex;position:fixed;bottom:0;left:0;right:0}._navBrand_i3jds_1,._navSession_i3jds_1{display:none}._navItems_i3jds_1{grid-template-columns:repeat(4,1fr);width:100%;display:grid}._navItem_i3jds_1{height:82px;color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:6px;font-size:10px;text-decoration:none;display:flex}._navActive_i3jds_1{color:var(--iris-soft)}._navActive_i3jds_1 svg{filter:drop-shadow(0 0 7px color-mix(in srgb,var(--iris) 50%,transparent))}@keyframes _popIn_i3jds_1{0%{opacity:0;transform:scale(.65)rotate(-12deg)}to{opacity:1;transform:none}}@keyframes _repPulse_i3jds_1{0%{opacity:0;transform:scale(.8)}55%{opacity:1;transform:scale(1.08)}to{transform:scale(1)}}@keyframes _ringOut_i3jds_1{0%{opacity:.75;transform:scale(.5)}to{opacity:0;transform:scale(2.8)}}@keyframes _fadeUp_i3jds_1{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}@keyframes _sheetUp_i3jds_1{0%{opacity:0;transform:translateY(50px)}to{opacity:1;transform:none}}@keyframes _barbell_i3jds_1{0%,to{transform:translateY(12px)}50%{transform:translateY(-12px)}}@media (width>=700px){._appContent_i3jds_1{padding:0 0 0 96px}._appContentFull_i3jds_1{padding-left:0}._navigation_i3jds_1{border-top:0;border-right:1px solid var(--border);flex-direction:column;width:96px;height:auto;display:flex;top:0;bottom:0;right:auto}._navBrand_i3jds_1{place-items:center;height:92px;display:grid}._navBrand_i3jds_1 ._logoLabel_i3jds_1{display:none}._navItems_i3jds_1{flex-direction:column;display:flex}._navItem_i3jds_1{width:96px;height:82px}._navSession_i3jds_1{background:color-mix(in srgb,var(--success) 8%,var(--surface));color:var(--text);text-align:center;border-radius:10px;gap:3px;margin:auto 8px 18px;padding:10px 6px;font-size:9px;text-decoration:none;display:grid}._navSession_i3jds_1 small{color:var(--success)}._navSession_i3jds_1 span{color:var(--muted)}._page_i3jds_1{padding:38px 38px 55px}._sheet_i3jds_1{border-radius:24px;margin-bottom:24px}._scrim_i3jds_1{align-items:flex-end}._toast_i3jds_1{bottom:24px}._mockBadge_i3jds_1{top:auto;bottom:12px}._authCard_i3jds_1{padding:40px}}@media (width>=1120px){._appContent_i3jds_1{padding-left:248px}._appContentFull_i3jds_1{padding-left:0}._navigation_i3jds_1{align-items:stretch;width:248px}._navBrand_i3jds_1{justify-content:flex-start;padding-left:26px;display:flex}._navBrand_i3jds_1 ._logoLabel_i3jds_1{display:inline}._navItem_i3jds_1{border-radius:11px;flex-direction:row;justify-content:flex-start;gap:13px;width:auto;height:52px;margin:3px 14px;padding:0 16px;font-size:14px}._navActive_i3jds_1{background:color-mix(in srgb,var(--iris) 12%,var(--surface))}._navSession_i3jds_1{text-align:left;margin:auto 15px 20px;padding:14px}._page_i3jds_1{padding:42px 50px 60px}._dashboardGrid_i3jds_1{grid-template-columns:1.08fr .92fr}._quoteCard_i3jds_1{grid-column:1/-1}._scrim_i3jds_1{align-items:center;padding-left:248px}._sheet_i3jds_1{border-radius:24px;max-height:80vh;margin:0}}@media (width<=520px){._page_i3jds_1{padding:20px 15px 32px}._pageHeader_i3jds_1{margin-bottom:16px}._pageHeader_i3jds_1 h1{font-size:22px}._authPage_i3jds_1{padding:0}._authCard_i3jds_1{border:0;border-radius:0;min-height:100vh;padding:28px 22px}._dashboardHeader_i3jds_1 h1{font-size:23px}._dashboardGrid_i3jds_1,._templateGrid_i3jds_1{grid-template-columns:1fr}._quoteCard_i3jds_1{grid-column:auto}._notice_i3jds_1{flex-wrap:wrap;align-items:flex-start}._notice_i3jds_1 span{min-width:70%}._metricGrid_i3jds_1{grid-template-columns:1fr 1fr}._sessionPreview_i3jds_1>div,._statStrip_i3jds_1,._summaryStats_i3jds_1{grid-template-columns:repeat(2,1fr);row-gap:18px}._summaryMeta_i3jds_1{font-size:12px}._twoColumns_i3jds_1{grid-template-columns:1fr}._historyRow_i3jds_1{gap:9px;padding:11px}._historyRow_i3jds_1>b{display:none}._mockBadge_i3jds_1{top:auto;bottom:88px}._exerciseTitle_i3jds_1>div{flex-wrap:wrap}}._brandLockup_i3jds_6{align-items:center;gap:11px;display:inline-flex}._appContent_i3jds_1,._page_i3jds_1,._dashboardGrid_i3jds_1,._dashboardGrid_i3jds_1>*,._card_i3jds_1,._notice_i3jds_1,._notice_i3jds_1 span,._activeBanner_i3jds_1>span:nth-child(2),._sessionPreview_i3jds_1,._sessionPreview_i3jds_1>div,._navItems_i3jds_1,._navItem_i3jds_1{min-width:0}._page_i3jds_1{width:100%;max-width:980px}._dashboardGrid_i3jds_1{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}._sessionPreview_i3jds_1>div,._statStrip_i3jds_1,._summaryStats_i3jds_1{grid-template-columns:repeat(4,minmax(0,1fr))}._notice_i3jds_1 span,._activeBanner_i3jds_1 strong,._card_i3jds_1 p{overflow-wrap:anywhere}._navItems_i3jds_1{grid-template-columns:repeat(4,minmax(0,1fr))}@media (width<=699px){._appFrame_i3jds_1,._appContent_i3jds_1{inline-size:100%}._navigation_i3jds_1{bottom:auto;right:auto;left:var(--visible-app-left);top:calc(var(--visible-app-top) + var(--visible-app-height) - 82px);inline-size:min(100%, var(--visible-app-width))}._quoteCard_i3jds_1 blockquote{white-space:normal;text-align:center;text-wrap:balance;overflow-wrap:anywhere;max-inline-size:100%}}@media (width<=520px){._dashboardGrid_i3jds_1,._templateGrid_i3jds_1{grid-template-columns:minmax(0,1fr)}._sessionPreview_i3jds_1>div,._statStrip_i3jds_1,._summaryStats_i3jds_1{grid-template-columns:repeat(2,minmax(0,1fr))}._notice_i3jds_1 span{min-width:0}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}._splashScreen_i3jds_1{z-index:100}._deleteCompletedSessionButton_i3jds_20{margin-top:20px;margin-bottom:max(12px,env(safe-area-inset-bottom))}._authCard_i3jds_1>h1{letter-spacing:-.7px;font-family:Space Grotesk,sans-serif;font-weight:700;line-height:1.18}._authSubtitle_i3jds_1{font-size:15px;line-height:1.55}._authSubtitle_i3jds_1 strong{color:var(--text);font-weight:600}._loginCard_i3jds_25{flex-direction:column;min-height:min(700px,100vh - 48px);display:flex}._loginCard_i3jds_25 ._authFooter_i3jds_1{margin-top:auto;padding-top:28px}._loginCard_i3jds_25 ._devHint_i3jds_1{margin-top:22px}._authFooter_i3jds_1{font-size:14px}._authFooter_i3jds_1 a,._formInline_i3jds_1>a{font-weight:600;text-decoration:none}._formStack_i3jds_1 label,._field_i3jds_1{min-width:0}._formStack_i3jds_1 label>span:first-child{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:12px;font-weight:400;line-height:1.2}._formStack_i3jds_1 input,._formStack_i3jds_1 textarea,._formStack_i3jds_1 select{border-radius:15px;min-width:0;min-height:52px;padding:11px 15px;font-size:16px}._formStack_i3jds_1 input:focus,._formStack_i3jds_1 textarea:focus,._formStack_i3jds_1 select:focus{border-color:var(--iris);box-shadow:0 0 0 3px color-mix(in srgb,var(--iris) 18%,transparent);outline:0}._formInline_i3jds_1{gap:12px}._formInline_i3jds_1>a{flex:none}._signupDetails_i3jds_32{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:11px;display:grid}._passwordField_i3jds_33{position:relative}._passwordField_i3jds_33 input{padding-right:56px}._passwordField_i3jds_33 button{width:44px;height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:12px;place-items:center;display:grid;position:absolute;top:4px;right:5px}._passwordField_i3jds_33 button:hover{color:var(--text);background:var(--raised)}._passwordStrength_i3jds_34{grid-template-columns:repeat(4,minmax(0,1fr)) auto;align-items:center;gap:5px;margin-top:1px;display:grid}._passwordStrength_i3jds_34 i{background:var(--border);border-radius:4px;height:4px}._passwordStrength_i3jds_34 strong{white-space:nowrap;margin-left:4px;font-size:11px}._strength_none_i3jds_34 strong{color:var(--muted)}._strength_weak_i3jds_34 strong{color:var(--danger)}._strength_fair_i3jds_34 strong{color:var(--warning)}._strength_strong_i3jds_34 strong{color:var(--success)}._strength_weak_i3jds_34 ._strengthActive_i3jds_34{background:var(--danger)}._strength_fair_i3jds_34 ._strengthActive_i3jds_34{background:var(--warning)}._strength_strong_i3jds_34 ._strengthActive_i3jds_34{background:var(--success)}._formStack_i3jds_1 input._validInput_i3jds_35{border-color:var(--success)}._fieldError_i3jds_35{color:var(--danger)!important}._devHint_i3jds_1 strong{color:var(--text);font-family:Space Grotesk,sans-serif}._verifyForm_i3jds_36{gap:0;display:grid}._otpControl_i3jds_36{cursor:text;position:relative}._otpBoxes_i3jds_1{pointer-events:none;grid-template-columns:repeat(6,minmax(0,1fr))}._otpBoxes_i3jds_1 span{border-radius:12px;height:52px;font-family:Space Grotesk,sans-serif;transition:border-color .15s,box-shadow .15s}._otpControl_i3jds_36:focus-within ._otpCurrent_i3jds_36{border-color:var(--iris);box-shadow:0 0 0 3px color-mix(in srgb,var(--iris) 18%,transparent)}._otpInput_i3jds_1,._otpInput_i3jds_1:focus-visible{z-index:2;opacity:1;pointer-events:auto;color:#0000;caret-color:#0000;cursor:text;outline-offset:0;background:0 0;border:0;outline:0;width:100%;height:100%;font-size:16px;position:absolute;inset:0}._verifyFeedback_i3jds_38{min-height:22px;margin-top:12px}._verifyFeedback_i3jds_38:has(._errorMessage_i3jds_1){min-height:0;margin-bottom:16px}._verifyForm_i3jds_36>._primaryButton_i3jds_1{min-height:56px;font-family:Space Grotesk,sans-serif;font-size:17px}._verifyForm_i3jds_36>._textButton_i3jds_1{min-height:44px;margin-top:8px}._verifySuccess_i3jds_1{padding-top:54px}._verifySuccess_i3jds_1>div{border:1px solid color-mix(in srgb,var(--success) 40%,var(--border));border-radius:32px;width:96px;height:96px;margin-bottom:28px}._verifySuccess_i3jds_1>._primaryButton_i3jds_1{width:100%;min-height:56px}._authSuccessCard_i3jds_38{text-align:center}@media (width<=520px){._loginCard_i3jds_25{min-height:100vh}._authCard_i3jds_1{padding:20px 24px 40px}._loginCard_i3jds_25{padding-top:34px}._signupDetails_i3jds_32{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}._authCard_i3jds_1>h1{font-size:28px}._loginCard_i3jds_25>h1{font-size:32px}._authSubtitle_i3jds_1{margin-bottom:22px}}@media (width<=350px){._signupDetails_i3jds_32{grid-template-columns:1fr}._formInline_i3jds_1{align-items:flex-start}._formInline_i3jds_1 ._checkbox_i3jds_1 span{font-size:12px}._otpBoxes_i3jds_1{gap:5px}._otpBoxes_i3jds_1 span{height:48px}}._dashboardTopbar_i3jds_43{justify-content:space-between;align-items:center;display:flex}._dashboardTopbar_i3jds_43 ._brandLockup_i3jds_6{gap:9px}._dashboardTopbar_i3jds_43 ._logoLabel_i3jds_1{letter-spacing:-.2px;font-size:16px}._dashboardTopbar_i3jds_43 ._avatar_i3jds_1{cursor:pointer;border:0;border-radius:13px;width:40px;height:40px;font-family:Space Grotesk,sans-serif;font-size:14px}._dashboardGreeting_i3jds_44{margin:20px 0 16px}._dashboardGreeting_i3jds_44 h1{letter-spacing:-.5px;margin:0;font-family:Space Grotesk,sans-serif;font-size:26px;line-height:1.2}._dashboardGreeting_i3jds_44 p{color:var(--muted);margin:4px 0 0;font-size:14px}._notice_i3jds_1{border-color:var(--border);background:var(--surface);border-radius:16px;align-items:flex-start;margin-bottom:16px;padding:13px 14px}._notice_i3jds_1>svg{color:var(--muted);margin-top:1px}._notice_i3jds_1>span{color:color-mix(in srgb,var(--text) 82%,var(--muted));gap:3px;line-height:1.5;display:grid}._notice_i3jds_1>span>button{width:max-content;color:var(--iris-soft);padding:3px 0 0}._notice_i3jds_1>button:last-child{color:var(--muted);height:20px;padding:1px 0}._activeBanner_i3jds_1{border-color:color-mix(in srgb,var(--coral) 45%,var(--border));background:linear-gradient(135deg,color-mix(in srgb,var(--coral) 18%,var(--surface)),color-mix(in srgb,var(--iris) 14%,var(--surface)));border-radius:20px}._activeBanner_i3jds_1 small{color:color-mix(in srgb,var(--coral) 72%,white)}._liveDot_i3jds_1{background:var(--coral);box-shadow:0 0 0 5px color-mix(in srgb,var(--coral) 12%,transparent)}._suggestionCard_i3jds_47{border-radius:20px;padding:18px}._suggestionCard_i3jds_47 h2{margin:10px 0 5px;font-size:22px}._suggestionCard_i3jds_47 p{margin:0;font-size:14px}._suggestionCard_i3jds_47 ._overline_i3jds_1{color:var(--muted)}._suggestionCard_i3jds_47 ._overline_i3jds_1 svg{color:var(--iris)}._dashboardStart_i3jds_48{background:var(--iris);color:#fff;width:100%;min-height:60px;box-shadow:0 12px 28px color-mix(in srgb,var(--iris) 32%,transparent);cursor:pointer;border:0;border-radius:18px;justify-content:center;align-items:center;gap:10px;font:600 18px Space Grotesk,sans-serif;display:flex}._lastSessionCard_i3jds_49{background:0 0;border:0;padding:0}._lastSessionCard_i3jds_49 ._sectionHeading_i3jds_1{margin:6px 0 10px}._lastSessionCard_i3jds_49 ._sectionHeading_i3jds_1>span{color:var(--muted);letter-spacing:.12em;text-transform:uppercase;font-size:11px}._lastSessionCard_i3jds_49 ._sessionPreview_i3jds_1{background:var(--surface);border:1px solid var(--border);border-radius:20px;padding:16px}._sessionTitle_i3jds_49{grid-auto-flow:column;justify-content:space-between;align-items:center;display:flex!important}._sessionTitle_i3jds_49 strong{font:600 17px Space Grotesk,sans-serif}._sessionTitle_i3jds_49 small{font-size:13px!important}._lastSessionCard_i3jds_49 ._sessionPreview_i3jds_1>div{margin-top:14px}._quoteCard_i3jds_1{border-color:color-mix(in srgb,var(--iris) 28%,var(--border));background:color-mix(in srgb,var(--iris) 10%,var(--surface));align-items:flex-start;min-height:0;padding:18px}._quoteCard_i3jds_1 blockquote{text-align:left;font-size:16px;font-weight:500;line-height:1.5}._quoteCard_i3jds_1 cite{color:color-mix(in srgb,var(--iris-soft) 75%,var(--muted));margin-top:9px;font-size:12.5px}@media (width<=699px){._dashboardPage_i3jds_50{padding:14px 20px 28px}._dashboardGrid_i3jds_1{grid-template-columns:minmax(0,1fr);gap:14px}._suggestionCard_i3jds_47,._dashboardStart_i3jds_48,._lastSessionCard_i3jds_49,._quoteCard_i3jds_1{grid-column:1}._quoteCard_i3jds_1 blockquote{text-align:left}._dashboardPage_i3jds_50{padding-bottom:112px}}@media (width>=700px){._dashboardTopbar_i3jds_43{justify-content:flex-end;margin-bottom:24px}._dashboardTopbar_i3jds_43>._brandLockup_i3jds_6{display:none}._dashboardGreeting_i3jds_44{margin-top:0}._dashboardStart_i3jds_48{align-self:stretch}._lastSessionCard_i3jds_49{grid-column:1/-1}._dashboardGrid_i3jds_1{align-items:stretch}}._primaryButton_i3jds_1,._primaryLink_i3jds_1{background:var(--iris)}._formStack_i3jds_1 input,._formStack_i3jds_1 textarea,._formStack_i3jds_1 select{background:var(--surface)}._splashLogo_i3jds_1{animation:1.4s .4s both _repPulse_i3jds_1}._splashLogo_i3jds_1:before,._splashLogo_i3jds_1:after{content:"";border:2px solid var(--iris);border-radius:50%;animation:1.1s .35s both _ringOut_i3jds_1;position:absolute;inset:-1px}._splashLogo_i3jds_1:after{border-color:var(--coral);animation-delay:.7s}@media (width<=520px){._authCard_i3jds_1{background:var(--bg)}}._authPage_i3jds_1{min-height:100dvh}._authCard_i3jds_1{max-width:100%}._phoneControl_i3jds_60{border:1px solid var(--border);background:var(--surface);border-radius:15px;align-items:center;min-width:0;min-height:52px;display:flex;overflow:hidden}._phoneControl_i3jds_60:focus-within{border-color:var(--iris);box-shadow:0 0 0 3px color-mix(in srgb,var(--iris) 18%,transparent)}._phoneControl_i3jds_60>span{border-right:1px solid var(--border);color:var(--text);align-self:stretch;align-items:center;padding:0 11px 0 15px;font:600 15px Space Grotesk,sans-serif;display:flex}._phoneControl_i3jds_60 input{min-width:0!important;min-height:50px!important;box-shadow:none!important;background:0 0!important;border:0!important;border-radius:0!important;padding:11px 12px!important}._phoneControlInvalid_i3jds_60{border-color:var(--danger)}._fieldHint_i3jds_60{min-height:0!important;font-size:10.5px!important}._fieldError_i3jds_35{min-height:0;color:var(--danger)!important;font-size:11px!important}._brandedPageHeader_i3jds_61{align-items:center;gap:12px;min-width:0;margin-bottom:16px;display:flex}._brandedPageHeader_i3jds_61 h1{letter-spacing:-.5px;min-width:0;margin:0;font:700 24px/1.2 Space Grotesk,sans-serif}._brandedHeaderAction_i3jds_61{flex:none;margin-left:auto}._dashboardTopbar_i3jds_43 ._logoLabel_i3jds_1{font-size:18px}._navBrand_i3jds_1 ._logoLabel_i3jds_1{font-size:21px}._libraryPage_i3jds_62{max-width:900px}._calendarCard_i3jds_1{border-radius:22px;padding:16px}._calendarHead_i3jds_1 button{background:var(--raised);width:38px;height:38px;color:var(--text);cursor:pointer;border:0;border-radius:12px;place-items:center;display:grid}._calendarHead_i3jds_1 strong{font:600 17px Space Grotesk,sans-serif}._calendarWeekdays_i3jds_62{color:color-mix(in srgb,var(--muted) 65%,transparent);text-align:center;letter-spacing:.06em;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-top:14px;font-size:11px;display:grid}._calendarGrid_i3jds_1{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-top:6px}._calendarGrid_i3jds_1>._calendarBlank_i3jds_62{aspect-ratio:auto;min-width:0;height:42px}._calendarGrid_i3jds_1>._calendarDay_i3jds_62{min-width:0;height:42px;color:color-mix(in srgb,var(--muted) 68%,transparent);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font:600 14px Space Grotesk,sans-serif;display:flex;position:relative}._calendarGrid_i3jds_1>._calendarDay_i3jds_62>span{aspect-ratio:auto;padding:0}._calendarGrid_i3jds_1>._calendarDay_i3jds_62>i{background:0 0;border-radius:50%;width:4px;height:4px}._calendarGrid_i3jds_1>._workoutDay_i3jds_1{background:color-mix(in srgb,var(--iris) 12%,transparent);border-color:color-mix(in srgb,var(--iris) 30%,transparent);color:var(--text)}._calendarGrid_i3jds_1>._workoutDay_i3jds_1:after{content:none}._calendarGrid_i3jds_1>._workoutDay_i3jds_1>i{background:var(--iris)}._calendarGrid_i3jds_1>._today_i3jds_1{border-color:var(--success);box-shadow:none}._calendarGrid_i3jds_1>._selectedDay_i3jds_62{background:var(--iris);border-color:var(--iris);color:#fff}._calendarGrid_i3jds_1>._selectedDay_i3jds_62>i{background:#ffffffb3}._calendarLegend_i3jds_62{color:color-mix(in srgb,var(--muted) 72%,transparent);flex-wrap:wrap;gap:14px;margin-top:14px;font-size:11.5px;display:flex}._calendarLegend_i3jds_62>span{align-items:center;gap:6px;display:flex}._calendarLegend_i3jds_62 i{display:inline-block}._loggedLegend_i3jds_62{background:var(--iris);border-radius:50%;width:6px;height:6px}._todayLegend_i3jds_62{border:1px solid var(--success);border-radius:4px;width:10px;height:10px}._selectedDateHeading_i3jds_62{color:color-mix(in srgb,var(--muted) 68%,transparent);letter-spacing:.12em;text-transform:uppercase;justify-content:space-between;align-items:center;gap:12px;margin:22px 0 10px;font:600 11px Space Grotesk,sans-serif;display:flex}._selectedDateHeading_i3jds_62 small{letter-spacing:0;text-transform:none;font:400 11px Public Sans,sans-serif}._historyDayList_i3jds_62{gap:10px;display:grid}._historySessionCard_i3jds_62{text-align:left;background:var(--surface);border:1px solid var(--border);width:100%;min-width:0;color:var(--text);cursor:pointer;border-radius:20px;padding:16px}._historySessionTop_i3jds_62{justify-content:space-between;align-items:center;gap:10px;display:flex}._historySessionTop_i3jds_62 strong{font:600 17px Space Grotesk,sans-serif}._historySessionTop_i3jds_62 em{border-radius:999px;flex:none;padding:3px 9px;font-size:11px;font-style:normal;font-weight:600}._completedTag_i3jds_62{color:var(--success);background:color-mix(in srgb,var(--success) 13%,transparent);border:1px solid color-mix(in srgb,var(--success) 35%,transparent)}._autoTag_i3jds_62{color:var(--warning);background:color-mix(in srgb,var(--warning) 12%,transparent);border:1px solid color-mix(in srgb,var(--warning) 35%,transparent)}._historySessionCard_i3jds_62>small{color:var(--muted);margin-top:6px;font-size:13px;display:block}._historyStats_i3jds_62{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:13px;display:grid}._historyStats_i3jds_62>span{gap:2px;display:grid}._historyStats_i3jds_62 b{font:700 17px Space Grotesk,sans-serif}._historyStats_i3jds_62 small{color:color-mix(in srgb,var(--muted) 68%,transparent);font-size:11px}._missedButton_i3jds_62{border:1px solid color-mix(in srgb,var(--iris) 45%,transparent);background:color-mix(in srgb,var(--iris) 16%,transparent);min-height:48px;color:var(--iris-soft);border-radius:14px;margin-top:14px;padding:0 18px;font:600 14px Space Grotesk,sans-serif}._exportCard_i3jds_62{border:1px solid var(--border);background:var(--surface);border-radius:20px;grid-template-columns:40px minmax(0,1fr);gap:12px;margin-top:26px;padding:18px;display:grid}._exportIcon_i3jds_62{background:color-mix(in srgb,var(--iris) 14%,transparent);width:40px;height:40px;color:var(--iris-soft);border-radius:13px;place-items:center;display:grid}._exportCard_i3jds_62>span:nth-child(2){align-content:center;gap:2px;display:grid}._exportCard_i3jds_62 strong{font:600 15.5px Space Grotesk,sans-serif}._exportCard_i3jds_62 small{color:var(--muted);font-size:12.5px}._exportCard_i3jds_62>button{border:1px solid color-mix(in srgb,var(--border) 70%,var(--muted));min-height:50px;color:var(--text);background:0 0;border-radius:15px;grid-column:1/-1;justify-content:center;align-items:center;gap:8px;font:600 14.5px Space Grotesk,sans-serif;display:flex}._exportCard_i3jds_62 p{color:color-mix(in srgb,var(--muted) 60%,transparent);grid-column:1/-1;margin:0;font-size:11.5px;line-height:1.5}._rangeOptions_i3jds_62{gap:8px;margin:16px 0;display:grid}._rangeOptions_i3jds_62 button{border:1px solid var(--border);background:var(--surface);min-height:50px;color:var(--text);border-radius:14px;justify-content:space-between;align-items:center;padding:0 14px;font:600 14.5px Space Grotesk,sans-serif;display:flex}._rangeOptions_i3jds_62 ._rangeActive_i3jds_62{border-color:var(--iris);background:color-mix(in srgb,var(--iris) 16%,var(--surface));color:var(--iris-soft)}._templateIntro_i3jds_63{color:var(--muted);margin:6px 0 18px;font-size:13.5px;line-height:1.5}._newTemplateButton_i3jds_63{background:var(--iris);color:#fff;cursor:pointer;border:0;border-radius:14px;justify-content:center;align-items:center;gap:7px;min-height:42px;padding:0 16px;font:600 14px Space Grotesk,sans-serif;display:flex}._templateList_i3jds_63{gap:11px;display:grid}._templateCard_i3jds_1{border-radius:20px;padding:16px}._templateTop_i3jds_63{grid-template-columns:42px minmax(0,1fr) 36px;align-items:start;gap:12px;display:grid}._templateTop_i3jds_63>span:nth-child(2){gap:3px;display:grid}._templateTop_i3jds_63>span:nth-child(2)>strong{font:600 17px Space Grotesk,sans-serif}._templateTop_i3jds_63 small{color:var(--muted);font-size:13px}._templateTop_i3jds_63 ._menuButton_i3jds_1{background:var(--raised);border:0;border-radius:11px;width:36px;height:36px;position:static}._templateChips_i3jds_63{flex-wrap:wrap;gap:6px;margin-top:13px;display:flex}._templateChips_i3jds_63 span,._historyChips_i3jds_63 span{border:1px solid color-mix(in srgb,var(--border) 75%,var(--muted));background:var(--raised);color:var(--muted);border-radius:9px;padding:4px 9px;font-size:12px}._templateActions_i3jds_63{grid-template-columns:1fr 1fr;margin-top:14px;gap:9px!important;display:grid!important}._templateActions_i3jds_63 button{border:1px solid var(--border);min-width:0;min-height:46px;color:var(--text);background:0 0;border-radius:14px;font:600 14.5px Space Grotesk,sans-serif}._templateActions_i3jds_63 button:first-child{border-color:color-mix(in srgb,var(--iris) 40%,transparent);background:color-mix(in srgb,var(--iris) 16%,transparent);color:var(--iris-soft)}._profileHero_i3jds_1{margin-top:16px}._avatarLarge_i3jds_1{border-radius:22px;width:68px;height:68px;font-size:24px}._profileHero_i3jds_1>div:last-child{min-width:0}._profileHero_i3jds_1 p{overflow-wrap:anywhere;flex-wrap:wrap;align-items:center;gap:6px;display:flex}._verifiedPill_i3jds_64{border:1px solid color-mix(in srgb,var(--success) 35%,transparent);background:color-mix(in srgb,var(--success) 14%,transparent);color:var(--success);border-radius:999px;align-items:center;gap:4px;padding:2px 7px;font-size:10.5px;font-weight:600;display:inline-flex}._metricsCard_i3jds_64,._appearanceCard_i3jds_64,._profileDetails_i3jds_64,._profileFooter_i3jds_64{border:1px solid var(--border);background:var(--surface);border-radius:20px;margin-top:14px;padding:18px}._metricsTop_i3jds_64{justify-content:space-between;align-items:flex-start;display:flex}._metricsTop_i3jds_64>span{display:grid}._metricsTop_i3jds_64>span:first-child>small,._appearanceCard_i3jds_64 header strong{color:color-mix(in srgb,var(--muted) 68%,transparent);letter-spacing:.12em;text-transform:uppercase;font:600 11px Space Grotesk,sans-serif}._bmiValue_i3jds_64{color:var(--muted);align-items:baseline;gap:9px;margin-top:9px;font-size:14px;display:flex}._bmiValue_i3jds_64 strong{color:var(--success);letter-spacing:-1px;font:700 38px Space Grotesk,sans-serif}._metricsTop_i3jds_64 em{border:1px solid color-mix(in srgb,var(--success) 35%,transparent);background:color-mix(in srgb,var(--success) 13%,transparent);width:max-content;color:var(--success);border-radius:999px;align-items:center;gap:6px;margin-top:8px;padding:4px 11px;font-size:12.5px;font-style:normal;font-weight:600;display:flex}._metricsTop_i3jds_64>span:last-child{text-align:right}._metricsTop_i3jds_64>span:last-child strong{font:700 19px Space Grotesk,sans-serif}._metricsTop_i3jds_64>span:last-child small{color:color-mix(in srgb,var(--muted) 68%,transparent);margin:2px 0 12px;font-size:11.5px}._bmiGauge_i3jds_64{border-radius:999px;height:8px;margin-top:16px;display:flex;overflow:hidden}._bmiGauge_i3jds_64 i:first-child,._bmiGauge_i3jds_64 i:nth-child(5){background:var(--danger);flex:2}._bmiGauge_i3jds_64 i:nth-child(2),._bmiGauge_i3jds_64 i:nth-child(4){background:var(--warning);flex:1.5}._bmiGauge_i3jds_64 i:nth-child(3){background:var(--success);flex:4}._bmiMarker_i3jds_64{height:14px;position:relative}._bmiMarker_i3jds_64:after{content:"";background:var(--text);border-radius:2px;width:3px;height:12px;position:absolute;top:-1px;left:44%}._bmiLabels_i3jds_64{color:color-mix(in srgb,var(--muted) 68%,transparent);justify-content:space-between;font-size:11px;display:flex}._profileDetails_i3jds_64{padding:0;overflow:hidden}._profileDetails_i3jds_64>div{border-bottom:1px solid var(--raised);justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;display:flex}._profileDetails_i3jds_64>div span{color:var(--muted);font-size:13.5px}._profileDetails_i3jds_64>div b{text-align:right;font-size:14.5px}._profileDetails_i3jds_64>p{color:color-mix(in srgb,var(--muted) 68%,transparent);align-items:center;gap:8px;margin:0;padding:13px 16px;font-size:12px;display:flex}._appearanceCard_i3jds_64{padding:16px}._appearanceCard_i3jds_64 header{justify-content:space-between;gap:12px;display:flex}._appearanceCard_i3jds_64 header small{color:color-mix(in srgb,var(--muted) 68%,transparent);font-size:12px}._appearanceCard_i3jds_64 ._segmented_i3jds_1{margin-top:12px}._appearanceCard_i3jds_64 ._segmented_i3jds_1 button{border-radius:14px;flex-direction:column;gap:4px;height:52px}._profileActions_i3jds_64{gap:10px;margin-top:16px;display:grid}._profileActions_i3jds_64 button{border:1px solid color-mix(in srgb,var(--border) 70%,var(--muted));background:var(--raised);min-height:54px;color:var(--text);border-radius:16px;justify-content:center;align-items:center;gap:8px;font:600 15.5px Space Grotesk,sans-serif;display:flex}._profileActions_i3jds_64 button:last-child{border-color:color-mix(in srgb,var(--danger) 40%,transparent);color:color-mix(in srgb,var(--danger) 70%,white);background:0 0}._profileFooter_i3jds_64{text-align:center;flex-direction:column;align-items:center;gap:10px;margin-top:26px;padding:22px;display:flex}._profileFooter_i3jds_64 strong{font:700 17px Space Grotesk,sans-serif}._profileFooter_i3jds_64 small{color:color-mix(in srgb,var(--muted) 55%,transparent);font-size:12.5px}._historyExercise_i3jds_1 ._historyChips_i3jds_63{border-top:0;flex-wrap:wrap;justify-content:flex-start;gap:7px;padding:0;display:flex}._historyExercise_i3jds_1 ._historyChips_i3jds_63 span{color:var(--text)}@media (width<=699px){._authCard_i3jds_1{min-height:100dvh}._scrim_i3jds_1{right:auto;left:var(--visible-app-left);width:min(100%,var(--visible-app-width))}._dashboardTopbar_i3jds_43{justify-content:flex-start}._libraryPage_i3jds_62{padding-top:14px}._historyStats_i3jds_62{gap:8px}._historyStats_i3jds_62 b{font-size:15px}._historyStats_i3jds_62 small{font-size:10px}}@media (width>=700px){._libraryPage_i3jds_62{padding-top:38px}._templateList_i3jds_63{grid-template-columns:repeat(2,minmax(0,1fr))}._exportCard_i3jds_62{max-width:620px}._profileHero_i3jds_1,._metricsCard_i3jds_64,._profileDetails_i3jds_64,._appearanceCard_i3jds_64,._profileActions_i3jds_64,._profileFooter_i3jds_64{max-width:680px}._profileActions_i3jds_64{grid-template-columns:repeat(3,minmax(0,1fr))}._brandedPageHeader_i3jds_61{margin-bottom:22px}}@media (width<=350px){._historyStats_i3jds_62{grid-template-columns:repeat(2,minmax(0,1fr));row-gap:12px}._calendarGrid_i3jds_1>._calendarDay_i3jds_62,._calendarGrid_i3jds_1>._calendarBlank_i3jds_62{height:38px}._brandedPageHeader_i3jds_61{gap:9px}._brandedPageHeader_i3jds_61 h1{font-size:22px}._newTemplateButton_i3jds_63{padding:0 12px}}._profileFooter_i3jds_64 ._logoMark_i3jds_1:after{background:var(--surface)}._scrim_i3jds_1{inset:auto;left:var(--visible-app-left);top:var(--visible-app-top);width:var(--visible-app-width);height:var(--visible-app-height);max-width:100%;max-height:100%;padding-top:max(8px,env(safe-area-inset-top));box-sizing:border-box}._sheet_i3jds_1{width:min(100%,600px);max-height:calc(var(--visible-app-height) - max(8px,env(safe-area-inset-top)));padding:10px 0 max(18px,env(safe-area-inset-bottom));flex-direction:column;display:flex;overflow:hidden}._sheetHandle_i3jds_1{flex:none}._sheetHeader_i3jds_1{flex:none;margin-bottom:12px;padding:0 20px}._sheetHeader_i3jds_1 h2{overflow-wrap:anywhere;min-width:0;font-size:20px}._sheetContent_i3jds_73{overscroll-behavior:contain;min-width:0;padding:0 20px 8px;overflow:hidden auto}._sheetAction_i3jds_1{background:0 0;border-radius:14px;min-height:54px;padding:0 6px;font:600 15.5px Space Grotesk,sans-serif}._sheetAction_i3jds_1+._sheetAction_i3jds_1{margin-top:2px}._customRangeFields_i3jds_74{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:12px;display:grid}._customRangeFields_i3jds_74 label{gap:6px;min-width:0;display:grid}._customRangeFields_i3jds_74 label span{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:11px}._customRangeFields_i3jds_74 input{border:1px solid var(--border);background:var(--bg);width:100%;min-width:0;height:48px;color:var(--text);border-radius:13px;padding:0 12px;font-size:14px}._rangeSummary_i3jds_74{color:color-mix(in srgb,var(--muted) 65%,transparent);margin:16px 0;font-size:12px}._sheetContent_i3jds_73>._primaryButton_i3jds_1:last-child{width:100%;min-height:54px}._workoutSummaryPage_i3jds_75{max-width:820px}._workoutSummaryPage_i3jds_75 ._brandedPageHeader_i3jds_61{margin-bottom:20px}._summaryHero_i3jds_75{border:1px solid color-mix(in srgb,var(--success) 35%,var(--border));background:color-mix(in srgb,var(--success) 8%,var(--surface));border-radius:22px;align-items:center;gap:18px;margin-bottom:24px;padding:20px;animation:.4s _riseIn_i3jds_1;display:flex}._summaryHero_i3jds_75 ._summaryCheck_i3jds_1{background:color-mix(in srgb,var(--success) 14%,var(--surface));border:1px solid color-mix(in srgb,var(--success) 40%,var(--border));width:74px;height:74px;box-shadow:none;color:var(--success);border-radius:26px;flex:0 0 74px}._summaryHero_i3jds_75 h1{letter-spacing:-.7px;margin:0;font-size:30px}._summaryHero_i3jds_75 p{color:var(--muted);margin:5px 0 0}._summaryTitleBlock_i3jds_75{justify-content:space-between;align-items:flex-start;gap:16px;min-width:0;display:flex}._summaryTitleBlock_i3jds_75>div{min-width:0}._summaryTitleBlock_i3jds_75 h2{overflow-wrap:anywhere;margin:0;font-size:25px}._summaryTitleBlock_i3jds_75 p{color:var(--muted);margin:5px 0 0;font-size:13.5px}._summaryTitleBlock_i3jds_75>span{flex:none;margin-top:3px}._workoutSummaryPage_i3jds_75 ._summaryStats_i3jds_1{border-radius:20px;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;width:100%;padding:20px;margin:18px 0 12px!important}._workoutSummaryPage_i3jds_75 ._summaryStats_i3jds_1 b{overflow-wrap:anywhere;font-size:25px}._workoutSummaryPage_i3jds_75 ._summaryMeta_i3jds_1{border:1px solid var(--border);background:var(--surface);border-radius:18px;width:100%;margin:0;padding:16px;font-size:13.5px}._summarySectionHeading_i3jds_75{color:color-mix(in srgb,var(--muted) 68%,transparent);letter-spacing:.12em;text-transform:uppercase;margin:22px 0 10px;font:600 11px Space Grotesk,sans-serif}._summaryExerciseList_i3jds_75{gap:10px;display:grid}._summaryExercise_i3jds_75{border:1px solid var(--border);background:var(--surface);border-radius:18px;min-width:0;padding:15px 16px}._summaryExercise_i3jds_75 header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}._summaryExercise_i3jds_75 header>div{gap:3px;min-width:0;display:grid}._summaryExercise_i3jds_75 header strong{overflow-wrap:anywhere;font:600 16px Space Grotesk,sans-serif}._summaryExercise_i3jds_75 header small,._summaryExercise_i3jds_75 time{color:var(--muted);font-size:12px}._summaryExercise_i3jds_75 time{flex:none}._summaryExercise_i3jds_75 ._historyChips_i3jds_63{flex-wrap:wrap;gap:7px;margin-top:10px;display:flex}._summaryNoMeasurements_i3jds_75,._summaryEmpty_i3jds_75{border:1px dashed var(--border);color:var(--muted);text-align:center;border-radius:18px;padding:20px}._summaryNotes_i3jds_75{border-top:1px solid var(--border);color:var(--muted);gap:4px;margin:12px 0 0;padding-top:12px;font-size:13px;display:grid}._summaryNotes_i3jds_75 strong{color:var(--text);letter-spacing:.08em;text-transform:uppercase;font-size:11px}._workoutSummaryPage_i3jds_75>._primaryButton_i3jds_1{width:100%;min-height:56px;margin-top:20px}._templateExerciseList_i3jds_76{gap:9px;display:grid}._templateExerciseRow_i3jds_76{border:1px solid var(--border);background:var(--surface);border-radius:15px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;min-width:0;padding:10px 10px 10px 15px;display:grid}._templateExerciseCopy_i3jds_76{gap:3px;min-width:0;display:grid}._templateExerciseCopy_i3jds_76 strong,._templateExerciseCopy_i3jds_76 small{overflow-wrap:anywhere}._templateExerciseCopy_i3jds_76 small{color:var(--muted)}._orderControls_i3jds_76{gap:5px;display:flex}._orderControls_i3jds_76 button{background:var(--raised);width:44px;height:44px;color:var(--text);border:0;border-radius:10px;place-items:center;display:grid}._orderControls_i3jds_76 button:last-child{color:var(--muted);background:0 0}._templateEditorActions_i3jds_76{padding-bottom:max(12px,env(safe-area-inset-bottom));gap:20px;margin-top:12px;display:grid}._templateEditorActions_i3jds_76 ._dashedButton_i3jds_1,._templateEditorActions_i3jds_76 ._primaryButton_i3jds_1{width:100%;min-height:52px;margin:0}._templateEditorActions_i3jds_76 ._primaryButton_i3jds_1{min-height:56px}@media (width<=430px){._summaryHero_i3jds_75{align-items:flex-start;padding:17px}._summaryHero_i3jds_75 ._summaryCheck_i3jds_1{flex-basis:62px;width:62px;height:62px}._summaryHero_i3jds_75 h1{font-size:27px}._summaryTitleBlock_i3jds_75{flex-direction:column;gap:8px}._workoutSummaryPage_i3jds_75 ._summaryStats_i3jds_1{grid-template-columns:repeat(2,minmax(0,1fr));row-gap:18px}._workoutSummaryPage_i3jds_75 ._summaryMeta_i3jds_1{gap:7px;display:grid}._templateExerciseRow_i3jds_76{grid-template-columns:1fr}._orderControls_i3jds_76{justify-content:flex-end}._customRangeFields_i3jds_74{grid-template-columns:1fr}._workoutSummaryPage_i3jds_75{padding-left:16px;padding-right:16px}}@media (width<=350px){._sheetHeader_i3jds_1,._sheetContent_i3jds_73{padding-left:14px;padding-right:14px}._orderControls_i3jds_76{justify-content:space-between}._orderControls_i3jds_76 button{flex:1}._summaryHero_i3jds_75{gap:12px}._summaryHero_i3jds_75 ._summaryCheck_i3jds_1{flex-basis:54px;width:54px;height:54px}._summaryHero_i3jds_75 h1{font-size:24px}}._summaryTitleBlock_i3jds_75>._completedTag_i3jds_62,._summaryTitleBlock_i3jds_75>._autoTag_i3jds_62{border-radius:999px;padding:4px 10px;font-size:11.5px;font-style:normal;font-weight:600}._completionBadge_i3jds_80{text-align:center;white-space:normal;border-radius:999px;justify-content:center;align-items:center;gap:5px;width:max-content;min-width:0;max-width:100%;padding:4px 10px;font-size:11.5px;font-style:normal;font-weight:600;line-height:1.25;display:inline-flex}._completionBadge_i3jds_80>svg{flex:none}._completionBadge_i3jds_80>span{overflow-wrap:anywhere;min-width:0}._summaryTitleBlock_i3jds_75>._completionBadge_i3jds_80{flex:none;margin-top:3px}._historySessionTop_i3jds_62>._completionBadge_i3jds_80{flex:0 auto}._historySessionTop_i3jds_62>strong{overflow-wrap:anywhere;min-width:0}@media (width<=430px){._historySessionTop_i3jds_62{align-items:flex-start}._historySessionTop_i3jds_62>._completionBadge_i3jds_80{max-width:52%}}._appFrame_i3jds_1,._appContent_i3jds_1{min-height:100dvh}._startWorkoutPage_i3jds_84{max-width:720px}._startWorkoutPage_i3jds_84 ._searchBox_i3jds_1{border-radius:15px;height:50px;margin:20px 0 0}._startTemplateSection_i3jds_84>._overline_i3jds_1{color:color-mix(in srgb,var(--muted) 68%,transparent);margin:20px 0 10px}._startTemplateSection_i3jds_84 ._listCard_i3jds_1{border-radius:18px;min-height:76px;padding:15px 16px}._startTemplateSection_i3jds_84 ._listMonogram_i3jds_1{border-radius:14px;width:44px;height:44px}._startTemplateEmpty_i3jds_84{border:1px dashed var(--border);color:var(--muted);text-align:center;border-radius:18px;padding:24px 16px}._blankCard_i3jds_1{text-align:left;border-radius:20px;margin-top:22px;padding:18px}._blankCard_i3jds_1 h2{margin:0;font-size:18px}._blankCard_i3jds_1 p{margin:6px 0 0;font-size:14px}._blankCard_i3jds_1 ._energyButton_i3jds_1{border-radius:16px;width:100%;height:54px;margin:14px 0 0;font:700 16px Space Grotesk,sans-serif}._progressCard_i3jds_1{border-color:color-mix(in srgb,var(--iris) 28%,var(--border));background:linear-gradient(135deg,color-mix(in srgb,var(--iris) 17%,var(--surface)),var(--surface));border-radius:22px;padding:18px}._progressCard_i3jds_1 strong{letter-spacing:-1px;font-size:40px}._progressCard_i3jds_1>div:first-child>span:last-child{text-align:right}._progressCard_i3jds_1>div:first-child b{color:var(--success);font:700 30px Space Grotesk,sans-serif}._progressTrack_i3jds_1{background:var(--bg);height:10px;margin:16px 0 10px}._progressTrack_i3jds_1 span{background:linear-gradient(90deg,var(--iris),var(--success));transition:width .45s cubic-bezier(.4,0,.2,1);display:block}._pageHeader_i3jds_1:has(._exerciseTimer_i3jds_86){position:relative}._pageHeader_i3jds_1:has(._exerciseTimer_i3jds_86) ._saveIndicator_i3jds_1{font-size:10px;position:absolute;top:49px;right:0}._exerciseTimer_i3jds_86{border:1px solid color-mix(in srgb,var(--coral) 35%,var(--border));background:color-mix(in srgb,var(--coral) 10%,var(--surface));min-width:94px;height:40px;color:var(--coral);font-variant-numeric:tabular-nums;cursor:pointer;border-radius:12px;justify-content:center;align-items:center;gap:7px;padding:0 11px;font:700 16px Space Grotesk,sans-serif;display:flex}._exerciseTimerRunning_i3jds_86 svg{animation:1.5s ease-in-out infinite _timerPulse_i3jds_1}._formDemo_i3jds_1{background:var(--surface);border-radius:22px;height:auto;display:block;overflow:hidden}._formDemoStage_i3jds_87{background:radial-gradient(120% 90% at 50% 10%,color-mix(in srgb,var(--iris) 22%,var(--surface)),var(--bg));justify-content:center;align-items:center;height:150px;display:flex;position:relative}._formDemoStage_i3jds_87>._barbell_i3jds_1{z-index:1;position:relative}._formDemoStage_i3jds_87>small{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:11px;position:absolute;bottom:12px;left:12px}._formDemoStage_i3jds_87>button{z-index:2;border:1px solid var(--border);background:color-mix(in srgb,var(--bg) 75%,transparent);min-height:34px;color:var(--text);border-radius:999px;align-items:center;gap:7px;padding:0 13px;font-size:12.5px;font-weight:600;display:flex;position:absolute;bottom:12px;right:12px}._formDemoGlow_i3jds_87{background:linear-gradient(90deg,transparent,color-mix(in srgb,var(--iris) 70%,transparent),transparent);height:3px;position:absolute;bottom:0;left:0;right:0}._barbell_i3jds_1 i{border-radius:5px;height:9px}._formDemoPaused_i3jds_87 ._barbell_i3jds_1{animation-play-state:paused}._formDemo_i3jds_1 ._exerciseTitle_i3jds_1{padding:16px}._formDemo_i3jds_1 ._exerciseTitle_i3jds_1 h1{font-size:24px}._measurementHint_i3jds_87{color:var(--warning);text-align:center;margin:12px 0 0;font-size:12.5px}._caloriesField_i3jds_88{margin-top:18px;display:block;position:relative}._caloriesField_i3jds_88 input{border:1px solid var(--border);background:var(--bg);width:100%;height:66px;color:var(--text);border-radius:17px;padding:0 62px 0 16px;font:700 26px Space Grotesk,sans-serif}._caloriesField_i3jds_88 span{color:var(--muted);font-size:15px;position:absolute;top:24px;right:18px}._exercisePicker_i3jds_89{min-width:0}._pickerSearch_i3jds_89{border:1px solid var(--border);background:var(--bg);border-radius:15px;align-items:center;gap:10px;height:48px;padding:0 13px;display:flex}._pickerSearch_i3jds_89:focus-within{border-color:var(--iris);box-shadow:0 0 0 3px color-mix(in srgb,var(--iris) 17%,transparent)}._pickerSearch_i3jds_89 input{min-width:0;color:var(--text);background:0 0;border:0;outline:0;flex:1}._pickerSearch_i3jds_89>button{background:var(--raised);width:32px;height:32px;color:var(--muted);border:0;border-radius:9px;place-items:center;display:grid}._pickerFilters_i3jds_89{overscroll-behavior-inline:contain;scrollbar-width:none;gap:7px;max-width:100%;padding:13px 0 10px;display:flex;overflow-x:auto}._pickerFilters_i3jds_89::-webkit-scrollbar{display:none}._pickerFilters_i3jds_89 button{border:1px solid var(--border);background:var(--bg);height:36px;color:var(--muted);white-space:nowrap;border-radius:999px;flex:none;padding:0 14px;font-size:13px;font-weight:600}._pickerFilters_i3jds_89 button[aria-pressed=true]{border-color:var(--iris);background:var(--iris);color:#fff}._exercisePickerList_i3jds_89{gap:8px;padding-bottom:4px;display:grid}._exercisePickerList_i3jds_89>button:not(._createExerciseButton_i3jds_89){border:1px solid var(--border);background:var(--surface);width:100%;min-width:0;min-height:64px;color:var(--text);text-align:left;border-radius:15px;align-items:center;gap:12px;padding:12px 13px;display:flex}._exercisePickerList_i3jds_89>button>span:nth-child(2){flex:1;gap:2px;min-width:0;display:grid}._exercisePickerList_i3jds_89 strong,._exercisePickerList_i3jds_89 small{overflow-wrap:anywhere}._exercisePickerList_i3jds_89 strong{font:600 15px Space Grotesk,sans-serif}._exercisePickerList_i3jds_89 small{color:var(--muted);font-size:12px}._exercisePickerSelected_i3jds_89{border-color:color-mix(in srgb,var(--iris) 55%,var(--border))!important;background:color-mix(in srgb,var(--iris) 10%,var(--surface))!important}._pickerSelection_i3jds_89{width:28px;height:28px;color:var(--iris-soft);flex:none;place-items:center;display:grid}._pickerEmptyState_i3jds_89{color:var(--muted);text-align:center;padding:26px 10px;font-size:14px;line-height:1.5}._createExerciseButton_i3jds_89{border:1px solid color-mix(in srgb,var(--muted) 45%,var(--border));width:100%;min-height:52px;color:var(--text);background:0 0;border-radius:15px;margin-top:4px;font:600 15px Space Grotesk,sans-serif}._exercisePicker_i3jds_89>._primaryButton_i3jds_1{width:100%;min-height:54px;margin-top:12px}._customExerciseForm_i3jds_89{gap:14px;display:grid}._customExerciseForm_i3jds_89 fieldset{border:0;margin:0;padding:0}._customExerciseForm_i3jds_89 legend{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;margin-bottom:7px;font-size:11.5px}._customExerciseForm_i3jds_89 fieldset>div{grid-template-columns:1fr 1fr;gap:9px;display:grid}._customExerciseForm_i3jds_89 fieldset button{border:1px solid var(--border);background:var(--bg);height:52px;color:var(--muted);border-radius:15px;font-weight:600}._customExerciseForm_i3jds_89 fieldset button[aria-pressed=true]{border-color:var(--iris);background:color-mix(in srgb,var(--iris) 16%,var(--surface));color:var(--iris-soft)}._customExerciseForm_i3jds_89 textarea{border:1px solid var(--border);background:var(--bg);width:100%;color:var(--text);resize:vertical;border-radius:15px;padding:12px 14px}._customExerciseForm_i3jds_89 ._primaryButton_i3jds_1,._customExerciseForm_i3jds_89 ._secondaryButton_i3jds_1{width:100%;min-height:54px;margin-top:0}@keyframes _timerPulse_i3jds_1{50%{opacity:.55}}@media (width<=699px){._appContent_i3jds_1{padding-bottom:calc(82px + env(safe-area-inset-bottom))}._appContentFull_i3jds_1{padding-bottom:0}._navigation_i3jds_1{left:var(--visible-app-left);top:auto;right:auto;bottom:var(--visible-app-bottom-gap,0px);inline-size:min(100%,var(--visible-app-width));height:calc(82px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom)}._navItem_i3jds_1{height:82px}._toast_i3jds_1{bottom:calc(100px + env(safe-area-inset-bottom))}}@media (width<=350px){._startWorkoutPage_i3jds_84{padding-left:14px;padding-right:14px}._blankCard_i3jds_1{padding:16px}._pageHeader_i3jds_1{grid-template-columns:40px minmax(0,1fr) auto}._pageHeader_i3jds_1 h1{font-size:20px}._exerciseTimer_i3jds_86{min-width:88px;padding:0 8px;font-size:15px}._setLabels_i3jds_1,._setList_i3jds_1>div{grid-template-columns:36px minmax(0,1fr) minmax(0,1.15fr) 32px;gap:5px}}@media (prefers-reduced-motion:reduce){._barbell_i3jds_1,._exerciseTimerRunning_i3jds_86 svg,._progressTrack_i3jds_1 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